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Sleep Habits of the Rich & Famous

November 24, 2015 By Evan Sutter Leave a Comment

We all know sleep is important to our health and wellbeing. We know a consistently bad sleep can lead to higher anxiety levels, increased risk of heart disease, obesity, diabetes and cancer. But we think sacrificing our sleep in order to have more hours to work is increasing our … [Read more...]

Filed Under: Better Sleep & Wellbeing Tagged With: better sleep, famous sleep, health, health and wellbeing, healthy lifestyle, rich and famous, sleep, sleep and health, success, wellbeing

The Power of Naps

November 19, 2015 By Evan Sutter Leave a Comment

Should You? Or Shouldn’t You? To Nap or Not to Nap – That is the Question When it comes to napping the verdict is split, some people swear by them and use them as a daily ritual for their health and well-being, whilst others have only negative thoughts, thinking they are … [Read more...]

Filed Under: Better Sleep & Wellbeing Tagged With: afternoon naps, better sleep, coffee, Happiness, health, napping, naps, naps v coffee, power naps, sleep, success

Having Trouble Sleeping? What are you Eating?

November 18, 2015 By Evan Sutter Leave a Comment

Avoid these Foods for a Better Night’s Sleep If you’re not sleeping your best it might be time you start looking at your diet. What we put in our mouths affects more than just our weight and energy, what we eat impacts our quality of sleep which then affects all aspects of … [Read more...]

Filed Under: Better Sleep & Wellbeing Tagged With: better sleep, eating, fatty foods, food, food and sleep, foods to avoid, Happiness, health, health and wellbeing, healthy eating, sleep, sleep and eating

Foods to Eat for a Great Sleep Every Night

November 16, 2015 By Evan Sutter Leave a Comment

We all know that sleep is very important for our overall health and well-being. We know sleep affects everything from mood to work performance to weight, so if you knew what foods to eat to help you sleep, wouldn’t that be tasty.  … [Read more...]

Filed Under: Better Sleep & Wellbeing Tagged With: diet, eat, food, food and sleep, foods to eat, health, healthy eating, healthy lifestyle, lifestyle, sleep, sleep and food, sleep and health, sleep better, sleep foods, wellbeing

Couples and Sleep; How to Sleep Peacefully Together

November 6, 2015 By Evan Sutter Leave a Comment

  We all know that a sleeping partner can have one of the biggest, if not the biggest, impacts on the quality of our sleep each and every night, and it seems that more and more couples are now sleeping in separate bedrooms.  … [Read more...]

Filed Under: Better Sleep & Wellbeing Tagged With: better sleep, couples, couples and sleep, Happiness, health, love, relationships, sleep

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