‘Consult Not Your Fears But Your Hopes And Your Dreams’ Pope John XXIII Dreaming is an essential subconscious state to help our brains process and recover from the day’s activities and learning – but not everyone remembers their dreams or enjoys having them. Establishing a … [Read more...]
Be Sleep aware This August – Sleep Myths #Sleepawarenessweek 3
‘Early to Bed and Early To Rise Makes A Man Healthy, Wealthy and Wise’ – Benjamin Franklin Feel like you need more sleep to cope with your life – well, it means you probably do. Today, In our fast, active, and technologically-engaged modern lifestyles sleep is one of the first … [Read more...]
Put Your Snore To Bed #Sleepawarenessweek 2
‘Hark, How Hard he Fetches Breath’ – Shakespeare, King Henry IV Pt I Current research on sleep disorders focuses on the effects of poor rest on dementia and neurological deficiency, cognitive ability in adults and children still developing their full brain potential, recovery … [Read more...]
Be Sleep Aware This August – Bed Down Your Best Rest #Sleepawarenessweek 1
'A Good Laugh And A Long Sleep Are The Two Best Cures For Anything’ – Irish proverb Are you a light sleeper? Does a lack of deep rejuvenating rest each night affect your daily performance? The Sleep Health Foundation of Australia is promoting Sleep Awareness Week to help … [Read more...]
Bedworks’ Top Tips To Sleep On
No one likes to miss out on a good night’s sleep after a busy and challenging day. But insomnia, health issues, partner disturbance and the wrong mattress type can all impact on peaceful rest. Here are Bedworks’ Top Tips for Sleep – follow these and you will be guaranteed to … [Read more...]
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