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The Importance of Sleep During The COVID-19 Pandemic

April 28, 2020 By Hannah Leave a Comment

The important of sleep during Covid-19 pandemic

Sleeping is something that a lot of us overlook. It’s what we do when we feel tired at the end of the day and sometimes, we even do it during the day through naps. But sleeping is much more than just resting your eyes; sleeping has a lot more benefits than we think and helps us … [Read more...]

Filed Under: Better Sleep & Wellbeing Tagged With: covid-19, sleep, sleep and health

Autumn; What the New Season Means for Our Health, Happiness and Sleep

March 30, 2016 By Evan Sutter Leave a Comment

Summer and the warmer weather has come to an end and this means the start of our shortened nights. No longer can we stroll in the evening sun at 7.30pm, the dark is coming earlier and bringing with it a range of changes to our lifestyles, our bodies, our health and our … [Read more...]

Filed Under: Better Sleep & Wellbeing Tagged With: Autumn, Autumn and Sleep, Seasons and Sleep, sleep and health, sleep better

Alcohol and Sleep

March 25, 2016 By Evan Sutter Leave a Comment

For a lot of people indulging in a quiet drink each night is the favoured way to unwind and relax after a hectic day. A lot of people think that a beer, glass of wine or scotch is actually doing their sleep the world of good. This is a trick, we tend to fall asleep quicker when … [Read more...]

Filed Under: Better Sleep & Wellbeing Tagged With: Alcohol, Alcohol and Insomnia, alcohol and sleep, sleep and health

Sleep Debt: Why You Need To Pay It Back

March 24, 2016 By Evan Sutter 4 Comments

We know accruing too much debt when it comes to money can be a dangerous and unhealthy thing, but we tend to ignore the debt we incur when it comes to our sleep. In fact, the two are directly related, we spend the bulk of our time worrying about money and work and bills and … [Read more...]

Filed Under: Better Sleep & Wellbeing Tagged With: Debt, sleep and health, sleep better, Sleep Debt

Smoking and Sleep

March 24, 2016 By Evan Sutter Leave a Comment

We tend to hear a lot about the effects of alcohol on our sleep, but we don't hear too much about what smoking cigarettes can do to our quality of sleep. We know cigarettes are bad for our health, but how do they impact our sleep? … [Read more...]

Filed Under: Better Sleep & Wellbeing Tagged With: cigarettes and sleep, sleep and health, sleep better, smoking and sleep

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