Summer and the warmer weather has come to an end and this means the start of our shortened nights. No longer can we stroll in the evening sun at 7.30pm, the dark is coming earlier and bringing with it a range of changes to our lifestyles, our bodies, our health and our … [Read more...]
Alcohol and Sleep
For a lot of people indulging in a quiet drink each night is the favoured way to unwind and relax after a hectic day. A lot of people think that a beer, glass of wine or scotch is actually doing their sleep the world of good. This is a trick, we tend to fall asleep quicker when … [Read more...]
Sleep Debt: Why You Need To Pay It Back
We know accruing too much debt when it comes to money can be a dangerous and unhealthy thing, but we tend to ignore the debt we incur when it comes to our sleep. In fact, the two are directly related, we spend the bulk of our time worrying about money and work and bills and … [Read more...]
Smoking and Sleep
We tend to hear a lot about the effects of alcohol on our sleep, but we don't hear too much about what smoking cigarettes can do to our quality of sleep. We know cigarettes are bad for our health, but how do they impact our sleep? … [Read more...]
Sleep and Sex: The Statistics That Show You Need To Look After Your Sleep
We know sleep is important for our health and we know that a poor sleep can affect all areas of our lives. Did you know just how much a poor sleep can affect your sex life? The statistics are damming and give you only more reason to sleep better tonight, and every … [Read more...]
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