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Which brand is the best mattress?

December 7, 2015 By Evan Sutter Leave a Comment

In a recent article we looked at answering the question what is the best mattress? We pointed out that getting a good sleep is absolutely paramount for our health and well-being and a good quality mattress is one of the most important first steps to getting this crucial rest … [Read more...]

Filed Under: Shopping For a Mattress Tagged With: best mattresses, better sleep, brands, Happiness, health, Mattress, mattress brands, mattresses, mattresses and sleep, sleep and health, sleep better

The Power of Naps

November 19, 2015 By Evan Sutter Leave a Comment

Should You? Or Shouldn’t You? To Nap or Not to Nap – That is the Question When it comes to napping the verdict is split, some people swear by them and use them as a daily ritual for their health and well-being, whilst others have only negative thoughts, thinking they are … [Read more...]

Filed Under: Better Sleep & Wellbeing Tagged With: afternoon naps, better sleep, coffee, Happiness, health, napping, naps, naps v coffee, power naps, sleep, success

Having Trouble Sleeping? What are you Eating?

November 18, 2015 By Evan Sutter Leave a Comment

Avoid these Foods for a Better Night’s Sleep If you’re not sleeping your best it might be time you start looking at your diet. What we put in our mouths affects more than just our weight and energy, what we eat impacts our quality of sleep which then affects all aspects of … [Read more...]

Filed Under: Better Sleep & Wellbeing Tagged With: better sleep, eating, fatty foods, food, food and sleep, foods to avoid, Happiness, health, health and wellbeing, healthy eating, sleep, sleep and eating

Couples and Sleep; How to Sleep Peacefully Together

November 6, 2015 By Evan Sutter Leave a Comment

  We all know that a sleeping partner can have one of the biggest, if not the biggest, impacts on the quality of our sleep each and every night, and it seems that more and more couples are now sleeping in separate bedrooms.  … [Read more...]

Filed Under: Better Sleep & Wellbeing Tagged With: better sleep, couples, couples and sleep, Happiness, health, love, relationships, sleep

How Noise Can Kill Your Dreams

October 27, 2015 By Evan Sutter Leave a Comment

    There is nothing worse than falling into what feels like a deep and soothing sleep when the next door neighbour brings all their friends home from the local pub and starts to play music and shout loudly. If your neighbours aren’t this way inclined, then … [Read more...]

Filed Under: Better Sleep & Wellbeing Tagged With: better sleep, Happiness, health, healthy lifestyle, Noise, sleep, Sound

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