There has been a long connection between reading and sleep. My mother always used to tell me that reading before bed would help me fall asleep quicker and also have a deeper and more enjoyable sleep. But you have to ask yourself is this just another ‘wives tale’ like how eating … [Read more...]
Which brand is the best mattress?
In a recent article we looked at answering the question what is the best mattress? We pointed out that getting a good sleep is absolutely paramount for our health and well-being and a good quality mattress is one of the most important first steps to getting this crucial rest … [Read more...]
Sleep Habits of the Rich & Famous
We all know sleep is important to our health and wellbeing. We know a consistently bad sleep can lead to higher anxiety levels, increased risk of heart disease, obesity, diabetes and cancer. But we think sacrificing our sleep in order to have more hours to work is increasing our … [Read more...]
Foods to Eat for a Great Sleep Every Night
We all know that sleep is very important for our overall health and well-being. We know sleep affects everything from mood to work performance to weight, so if you knew what foods to eat to help you sleep, wouldn’t that be tasty. … [Read more...]
Children and Sleep – Essential for Health and Growth
We all know the important relationship between sleep and health. Adequate sleep is a key part of a healthy lifestyle, and is a major player in the health of our heart, weight, mind and many more things. With all the knowledge of how important sleep is for our health and our … [Read more...]
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