Thomas Edison believed sleep was a waste of time and only slept for three hours a night, sometimes working for 72 hours straight. Winston Churchill, the former British prime minister kept an extremely irregular sleeping schedule and was said to have taken two-hour naps very … [Read more...]
Children and Sleep – Essential for Health and Growth
We all know the important relationship between sleep and health. Adequate sleep is a key part of a healthy lifestyle, and is a major player in the health of our heart, weight, mind and many more things. With all the knowledge of how important sleep is for our health and our … [Read more...]
Should You Go Organic?
Everywhere you look the organic craze is continuing to build momentum. The most talked about is obviously food, from eggs to fruit and vegetables the organic noise is getting louder and louder. If organic food is so important for our health – what about our mattress? Should we go … [Read more...]
Adjustable Bed – Change the Way you Sleep
Do You Suffer from a Respiratory Problem? SLEEP APNOEA. ASTHMA. SNORING. INSOMNIA Respiratory conditions affect the airways, including the lungs and the passages that transfer air from the mouth and nose into the lungs. They can cause ill health, disability and … [Read more...]
Don’t Let Yourself Down with a Bad Sleep
Recover. Re – Energise. Perform. You put 100% into training. Every single day you’re out there battling the cold and heat to get the most out of your body. You put everything you’ve got into your physical conditioning and healthy eating, but what about your sleep? Sleep … [Read more...]