Sleep Expert Reveals The Best Type Of Mattress For Back Pain

How to find the right mattress for back pain in Australia

Considered to be one of the most common complaints among adults, back pain is detrimental to sleep and can prevent you from enjoying the rejuvenating benefits offered by restful slumber. Often, back pain is the result of poor posture or incorrect lifting techniques. Other times, it may be caused by an underlying health condition such as arthritis. However, people often don’t give much thought to their mattresses, which can have a big impact on their sleep health.

Choosing the right mattress for back pain in Australia can transform how you sleep while choosing the wrong mattress can cause or worsen back pain. An uncomfortable mattress can put pressure on your spine and lead to muscular pain. If you already have back problems, sleeping on an unsuitable mattress can make them worse. The key to preventing back pain is to choose a mattress that provides adequate support for your spine.

Although shopping for the firmest mattress might seem like a surefire solution, firmness is not always the best solution. To help you find the best mattresses in Australia for back pain, we’ve compiled some top tips to ensure you make a sound choice.

Consider your sleeping position

When shopping for the right mattress for back pain in Australia, considering your sleeping position is essential to find the perfect mattress that has you waking up feeling fresh and rested night after night. Are you a side sleeper, a stomach sleeper, or a back sleeper? This information is important because your sleeping position can significantly impact the pressure on your spine and other joints.

If you are a side sleeper, you will need a mattress soft enough to contour your body’s curves but firm enough to support your hips and shoulders. Stomach sleepers need mattresses firm enough to keep the hips and abdomen supported but soft enough to contour along the body. If you are a back sleeper, you will need a mattress firm enough to support your lower back that moulds along the upper body. However, remember that regardless of the type of sleeper you are, a mattress that is too soft will not provide enough support and may cause your spine to become misaligned. In contrast, a mattress that is too firm will be uncomfortable and may cause pressure points.

Factor in the type of mattress that is perfect for your individual needs

There are two main mattresses for back pain in Australia that could help regulate and alleviate pain — memory foam and latex.

● Memory foam mattresses

A memory foam mattress is an excellent investment for anyone who wants to improve the quality of their sleep. Memory foam conforms to the contours of your body, providing support, relieving pressure points and keeping your spine aligned. As a result, you’ll sleep more soundly and wake up feeling well-rested. This mattress prevents pain points in your shoulders, hips and back and is considered one of Australia’s best mattresses for lower back pain sufferers.

Memory foam mattresses are also known for their durability; given the proper care, they can withstand years of use. Memory foam absorbs motion effectively, benefiting people sharing a bed. Memory foam mattresses can promote uninterrupted sleep and reduce nighttime disruptions by reducing tossing and turning.

● Latex mattresses

Waking up every morning with back pain can be detrimental to your physical and psychological well-being, which is why a latex mattress is worth looking into if you’re searching for the perfect mattress for back pain in Australia. Latex has a degree of buoyancy that moulds and cradles your body while providing the required support. This alleviates your body pressure while providing support to the lower back. Tossing and turning due to discomfort is minimised by reducing surface pressure, reducing the overall pain experienced.

As an added advantage, latex mattresses are also naturally hypoallergenic and a great choice for people who suffer from allergies or asthma, as they significantly reduce the number of dust mites and other allergens in the sleeping environment.

● Chiropractic mattress

Besides the memory foam and latex mattresses, chiropractic-recommended mattresses can also help relieve your back pain. These mattresses provide optimal support for the spine and ensure proper alignment while sleeping. Chiropractic mattresses are also usually firmer than traditional ones, helping prevent sinking and keeping the spine in alignment.

Seek professional advice

Finally, if you do suffer from chronic back pain, it’s always a good idea to talk to your healthcare practitioner before making any major changes to your lifestyle or routine — including buying a new mattress. They may have specific recommendations for you based on the underlying cause of your pain. For example, if you have arthritis, they may recommend a memory foam mattress because it offers good support and pressure relief.

At BedWorks, we offer a range of premium mattresses for back pain in Australia developed by the Chiropractors’ Association of Australia and endorsed by either the Chiropractic and Osteopathic College of Australasia (COCA) or the International Chiropractors Association (ICA). Browse our vast selection of chiropractic mattresses today!

Discover the finest selection of comfortable mattresses from BedWorks

We understand the importance of a good night’s sleep. That’s why we only sell beds and bedroom furniture that we know will provide our customers with comfort and support. We are passionate about offering top-quality products at the best possible prices and are committed to providing you with pain-free sleep.

Looking for the best mattress for back pain in Australia, or do you need a plush mattress that provides superior sleep every night? Explore our expansive collection of mattresses to find the one that meets your needs. We take pride in stocking offerings from the biggest brands around the world. If you need help locating the perfect size, our handy mattress size chart could help you find the size you’re looking for.

Alternatively, our expert team is always on hand to offer advice and guidance, so you can be sure you’re making the right purchase for your needs. Simply contact us today.