We all know that sleep is very important for our overall health and well-being. We know sleep affects everything from mood to work performance to weight, so if you knew what foods to eat to help you sleep, wouldn’t that be tasty. … [Read more...]
Couples and Sleep; How to Sleep Peacefully Together
We all know that a sleeping partner can have one of the biggest, if not the biggest, impacts on the quality of our sleep each and every night, and it seems that more and more couples are now sleeping in separate bedrooms. … [Read more...]
Do You Need More Incentive to Sleep Better in 2016?
How About the Chance to Win a New Car? AH Beard, a company with a long and proud history of creating exceptionally crafted beds and mattresses, is giving you the chance to win a new Fiat 500 Pop. All you have to do is purchase an eligible A H Beard mattress in any … [Read more...]
Seniors and Sleep: Better Sleep at Any Age!
As we age we are faced with many different obstacles, one of them is sleep. Sleep is just as important to our physical and emotional health over the age of 50 as it was when we were younger. … [Read more...]
How Noise Can Kill Your Dreams
There is nothing worse than falling into what feels like a deep and soothing sleep when the next door neighbour brings all their friends home from the local pub and starts to play music and shout loudly. If your neighbours aren’t this way inclined, then … [Read more...]