What Your Sleeping Position Says About YOU

“Tell me how you sleep and I’ll tell you who you are”

Did you  know that our personalities have a persisting way of manifesting itself, even when we’re unconscious? Numerous studies done in the  past decades have shown that there is a direct link between our sleeping position and our personalities.

Find out what your sleeping position says about you!

		THE FETAL POSITION The fetal position is one of the most common sleeping position among sleepers. Fetal position is sleeping on one side with legs all bunched and knees curled up like a fetus.  More popular among women, the fetal position is one of the more comfortable sleeping positions. People who sleep in the fetal position are said to have a hard exterior with a hidden sensitive side. Though a bit shy, they are warm, organized and ready for action.
		THE YEARNER POSITION Another common (and comfortable) sleeping style, the yearner position sleeps on their sides but with their arms stretched out in front of them.People who are “yearners” are big “people-persons”. They are happy, outgoing “dreamers” with high levels of energy. Though  slow to make decisions, “yearners” maintains a solid resolve once their minds are set on something.
		THE LOG POSITION “I can sleep like a log” is an expression people use. But in this case, the log is an actual sleeping position used by people. This sleeping style has people lying on their sides as well, but with their legs and arms are extended straight– looking just like a log.People who sleep in this position are easy going extroverts; however, despite their cheerful attitude, they are inflexible, hard headed and bossy just like a log.
		THE SOLDIER POSITION This position is one of the more unpopular style; however, people who sleep in the soldier claim to get the most sleep with this position. This sleeping position is characterized as lying on their back, with their arms straight down at their side. “Soldiers” live up to their names as people who sleep this way tend to be structured, reserved and a bit quiet. They take themselves very seriously and have high expectations of themselves and their environment.
		THE STARFISH POSITION This position is the least preferred by people. Starfishes lie on their backs, with their legs stretched out and their arms by their heads. Starfishes are seen to be extremely loyal, friendly and sociable. They are helpful and empathetic but are shy of the spotlight.
		THE FREE FALL POSITION The free fall is characterized as sleeping on one’s stomach, with their head turned to either side, with hands near their pillow. People who “free fall” are sensitive, outgoing people who likes socializing. Though considered free spirits, free fallers are sensitive individuals, especially to criticism and are secretly nervous and self-conscious.

Match the feel of your mattress with your sleeping position

Though there are many more “hybrid” sleeping positions, generally, we can see that there are three main sleeping categories:

• The Side Sleepers (the Fetal Position, the Yearner Position, the Log Position)
• The Back Sleepers (the Soldier Position, the Starfish Position)
• The Stomach Sleepers (the Free Fall Position)

Knowing your sleep position should be the basis on buying the type of mattress that best suits you. Having the right mattress will help you get that 5-star sleep that you deserve. The following are the ideal types of mattresses based on your sleeping position:

PLUSH MATTRESSES FOR SIDE SLEEPERS

For Side Sleepers, it is important to provide proper cushioning to their hips and shoulders. That is why a Soft/Plush mattress like the BEDWORKS Comfort Sleep Posture Indulgence Latex Soft Mattress is ideal.

The Comfort Sleep Posture Indulgence Latex Soft mattress boasts almost half a kilo of pure natural New Zealand wool that distributes your body heat to give you supreme comfort. Its 3d Fabric Gusset and pin core latex  is used to increase air circulation, ventilation and breathability — making side sleeping more relaxing.

FIRM MATTRESSES FOR BACK SLEEPERS

For Back Sleepers, spinal alignment and support is important. A firm mattress like BEDWORKS’ Presidential Luxury Firm Mattress  provides great sleeping comfort for those who sleep in their backs.

The Presidential Luxury Firm Mattress offers top of the line comfort and support. This firm yet extremely comfortable mattress provide back sleepers with a cool and luxurious sleep, without compromising on quality.

GENTLY FIRM MATTRESSES FOR STOMACH SLEEPERS

For Stomach sleepers, gently firm mattresses like BEDWORKS’ Sleepeezee Slumberzone Allure Gently Firm Mattress  are advisable. Gently Firm mattresses relieve pressure on the knees and chest, but will not let the sleeper sink too much to cause stress on the spine.

What’s good with the Sleepeezee is its luxurious foam layers that are specifically designed to reduce constriction and manage body temperature for an excellent night’s sleep.

At BEDWORKS, we have a huge range of mattresses fit for any type of sleeper! Whatever position you sleep in, we can match your sleeping position with our range of mattresses for the best sleep possible!

Visit our online store www.bedworks.com.au to see our full range of mattresses today!