We all know sleep is important to our health and wellbeing. We know a consistently bad sleep can lead to higher anxiety levels, increased risk of heart disease, obesity, diabetes and cancer. But we think sacrificing our sleep in order to have more hours to work is increasing our … [Read more...]
The Power of Naps
Should You? Or Shouldn’t You? To Nap or Not to Nap – That is the Question When it comes to napping the verdict is split, some people swear by them and use them as a daily ritual for their health and well-being, whilst others have only negative thoughts, thinking they are … [Read more...]