We all know sleep is important to our health and wellbeing. We know a consistently bad sleep can lead to higher anxiety levels, increased risk of heart disease, obesity, diabetes and cancer. But we think sacrificing our sleep in order to have more hours to work is increasing our … [Read more...]
Having Trouble Sleeping? What are you Eating?
Avoid these Foods for a Better Night’s Sleep If you’re not sleeping your best it might be time you start looking at your diet. What we put in our mouths affects more than just our weight and energy, what we eat impacts our quality of sleep which then affects all aspects of … [Read more...]