No one likes to miss out on a good night’s sleep after a busy and challenging day. But insomnia, health issues, partner disturbance and the wrong mattress type can all impact on peaceful rest. Here are Bedworks’ Top Tips for Sleep – follow these and you will be guaranteed to … [Read more...]
What are the Physical and Mental Consequences of Poor Sleep?
At least one-third of the adult population in Australia experiences significant sleep problems, according to Dr. Maree Barnes, President of the Australian Sleep Association. A study by Deloitte Access Economics called Re-awakening Australia found that around 8.9% of the … [Read more...]