We know accruing too much debt when it comes to money can be a dangerous and unhealthy thing, but we tend to ignore the debt we incur when it comes to our sleep. In fact, the two are directly related, we spend the bulk of our time worrying about money and work and bills and … [Read more...]
Smoking and Sleep
We tend to hear a lot about the effects of alcohol on our sleep, but we don't hear too much about what smoking cigarettes can do to our quality of sleep. We know cigarettes are bad for our health, but how do they impact our sleep? … [Read more...]
Sleep and Sex: The Statistics That Show You Need To Look After Your Sleep
We know sleep is important for our health and we know that a poor sleep can affect all areas of our lives. Did you know just how much a poor sleep can affect your sex life? The statistics are damming and give you only more reason to sleep better tonight, and every night! … [Read more...]
Why Sleep is Crucial for Athletes?
For most athletes that dream of reaching the pinnacle of their chosen sport, making sacrifices is part of the game. This means a dedicated focus on diet, exercise and a range of techniques to manage their minds. One area which is starting to get more focus as athletes continually … [Read more...]
Sleep and Mental Health: How are they Linked?
The modern world has impacted a lot of areas of our lives and one in particular is our sleep. We seem to be sleeping less and less, instead choosing the longer work hours, longer commute times and more time in front of the latest tech gadgets. … [Read more...]
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