Sleep is a critical component of our health and well-being. Both too little and too much sleep can have detrimental effects on our health, with links to a range of issues from obesity and heart disease to dementia and diabetes. We are all looking for ways to sleep better and one … [Read more...]
Gender and Sleep: How Similar are Men and Women When it Comes to Sleeping?
How similar are men and women when it comes to their sleeping patterns and habits? As it turns out, the answer is that they are significantly different and that these differences could possibly explain various health issues. The Main Differences women have longer sleep … [Read more...]
Want to Sleep Better? Just Dive Right In…
Remember when you were a kid and you would spend all day in the pool or the beach? Remember how that night you would struggle to make it past 7pm before your exhausted and completely drained body and mind would succumb to the pillow? It’s because swimming helps you sleep. It also … [Read more...]
What mattress should I buy?
Buying a mattress can be a complicated process, it can be time consuming and very stressful. It is to a certain extent understandable, a quality mattress can be the difference between a good sleep and a bad sleep, and the difference between a healthy and happy life and a life … [Read more...]