To sleep comfortably, we spend thousands of dollars to GET the best mattress that suits us perfectly. However, we seem to take little notice of our pillows. For as long as its fluffy and its cuddly --we’re all set. Choosing the right pillow is important as the right pillow … [Read more...]
Fall Asleep Faster With These Tips
After a long day’s work, we all look forward to retreating to our warm beds, hugging our pillows and blissfully falling into a deep, restful sleep. As we sink in to our beds and wait for sleep to come, we find it rather difficult to get our well-deserved rest.No matter how … [Read more...]
What Your Sleeping Position Says About YOU
"Tell me how you sleep and I'll tell you who you are" Did you know that our personalities have a persisting way of manifesting itself, even when we're unconscious? Numerous studies done in the past decades have shown that there is a direct link between our sleeping position … [Read more...]
Autumn; What the New Season Means for Our Health, Happiness and Sleep
Summer and the warmer weather has come to an end and this means the start of our shortened nights. No longer can we stroll in the evening sun at 7.30pm, the dark is coming earlier and bringing with it a range of changes to our lifestyles, our bodies, our health and our … [Read more...]
Alcohol and Sleep
For a lot of people indulging in a quiet drink each night is the favoured way to unwind and relax after a hectic day. A lot of people think that a beer, glass of wine or scotch is actually doing their sleep the world of good. This is a trick, we tend to fall asleep quicker when … [Read more...]
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