Sleep is a critical component of our health and well-being. Both too little and too much sleep can have detrimental effects on our health, with links to a range of issues from obesity and heart disease to dementia and diabetes. We are all looking for ways to sleep better and one … [Read more...]
Gender and Sleep: How Similar are Men and Women When it Comes to Sleeping?
How similar are men and women when it comes to their sleeping patterns and habits? As it turns out, the answer is that they are significantly different and that these differences could possibly explain various health issues. The Main Differences women have longer sleep … [Read more...]
Essential Oils for Better Sleep
In case you are unfamiliar with essential oils, they are simply concentrated, natural liquid oils that carry the smell from the source they were derived from. You may have come across bottles of them before in health and beauty stores, usually marketed as a way to freshen your … [Read more...]
4 Ways to Manage Stress and Sleep Better Tonight
The holiday season is officially wrapping up. Soon all the kids will be back at school, the workplace will be heating up and Christmas and New Years will be nothing but a distant memory. 2016 is well and truly rolling and with that comes all the stresses of balancing life’s … [Read more...]
The Hidden Dangers of Christmas Time
When it comes to Christmas time and the holiday period it seems a lot of things just go out the window. We start to eat more than we normally do, we consume more alcohol than we normally do and we start to sleep a lot less than what we normally do too. You might think there is no … [Read more...]
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