What is it? Narcolepsy is a neurological disorder caused by the brain's inability to regulate sleep-wake cycles normally. Narcolepsy is a rare sleep disorder. A person with narcolepsy has excessive daytime sleepiness, with repeated episodes of sleep attacks, falling asleep … [Read more...]
Insomnia
We know sleep plays a vital role in our health and happiness and it is critical we understand what is preventing us from getting the refreshing and revitalising sleep that we so desperately need every single night. Insomnia is said to be present when you regularly find it hard to … [Read more...]
Sleep Apnea: 80% of people with Sleep Apnea remain undiagnosed
1 in 4 Australians suffer from Obstructive Sleep Apnea (OSA) and a staggering 80% of people with Sleep Apnea remain undiagnosed. These are big numbers and a sign of the significant impact Sleep Apnea has on a range of people all around the world. What is Sleep Apnea? First of … [Read more...]
Snoring and Sleep
Snoring has to be right up there with one of the biggest obstacles to getting a good sleep, not just for the people who have to hear it, but also for the snorer themselves. Snoring can be a significant issue. It is extremely common among all ages and both genders and it affects a … [Read more...]
Dreams and Sleep
Dreams – Ancient Times In the ancient times dreams were an influential component of life, they guided political, social and everyday decisions. Great thinkers have always had their thoughts about the function and meaning of dreams. Dreams were largely in the spiritual realm … [Read more...]