We all know that sleep is very important for our overall health and well-being. We know sleep affects everything from mood to work performance to weight, so if you knew what foods to eat to help you sleep, wouldn’t that be tasty. … [Read more...]
Seniors and Sleep: Better Sleep at Any Age!
As we age we are faced with many different obstacles, one of them is sleep. Sleep is just as important to our physical and emotional health over the age of 50 as it was when we were younger. … [Read more...]