For a lot of people indulging in a quiet drink each night is the favoured way to unwind and relax after a hectic day. A lot of people think that a beer, glass of wine or scotch is actually doing their sleep the world of good. This is a trick, we tend to fall asleep quicker when … [Read more...]
The Hidden Dangers of Christmas Time
When it comes to Christmas time and the holiday period it seems a lot of things just go out the window. We start to eat more than we normally do, we consume more alcohol than we normally do and we start to sleep a lot less than what we normally do too. You might think there is no … [Read more...]