Invest In Better Sleep | Sleeping Advice Center | Shopping Tips

Latest beds and bedding articles from BedWorks

  • Home
  • Better Sleep & Wellbeing
  • Mattress Tips & Advice
    • Mattress Care & Maintenance
    • Shopping For a Mattress
  • Bedroom Decor
  • About Us
  • Custom Furniture Gallery
  • Shop
You are here: Home / Better Sleep & Wellbeing / Insomnia

Insomnia

By Evan Sutter

We know sleep plays a vital role in our health and happiness and it is critical we understand what is preventing us from getting the refreshing and revitalising sleep that we so desperately need every single night. Insomnia is said to be present when you regularly find it hard to fall asleep or stay asleep. You may have trouble getting to sleep initially, or if you can fall asleep, you might not be able to stay asleep.

Primary and Secondary Insomnia

There are commonly two types of Insomnia, Primary Insomnia which means that a person is having sleep problems that are not directly associated with any other health condition or problem and Secondary Insomnia which means that a person is having sleep problems because of another condition like asthma, depression, arthritis or some other ailment.

Acute and Chronic Insomnia

Insomnia varies in how long it lasts and how often it occurs. If it is short-term it is referred to as Acute Insomnia whilst long-term is known as Chronic Insomnia. Acute can last from one night to a few weeks whilst chronic usually affects a person at least three nights a week for a month or longer.

The Causes of Insomnia

  • Medication and Drugs: Prescription medication, caffeine, alcohol or smoking
  • Chronic pain and other uncomfortable illnesses
  • Stress
  • Mental Illness: Depression, anxiety, chronic worrying
  • Illness
  • Emotional or physical discomfort
  • Environmental factors: Noise, light, or extreme temperatures
  • Lifestyle: Working night shift or jet lag.

Who Is Most At Risk?

Older people who are in poor health have a higher risk of suffering from Insomnia. Surprisingly, women have twice the rates of Insomnia when compared to men. Shift workers are more at risk of suffering from Insomnia due to their changing sleeping patterns.

Symptoms of Insomnia

  • Sleepiness during the day
  • General tiredness
  • Irritability
  • Problems with concentration or memory
  • Depressed
  • Moody

Treatments for Insomnia

The treatments for Insomnia vary greatly depending on the causes of the particular case. In many cases Insomnia can be treated by implementing some healthy sleep habits, like limiting alcohol and caffeine use, implementing a regular sleeping pattern and limiting noise and light for a more conducive sleeping environment.

If your sleep habits are healthy but you are still having problems then there are a range of more specialised treatments. Cognitive-behavioural therapy for insomnia has been shown to be effective in the medium and long term treatment of sufferers. Meditation and mindfulness can help reduce stress and worry. A comprehensive sleep study might be undertaken by a sleep specialist to identify your specific issues. Sleeping pills can be an effective treatment for very short-term use, if you take them often, you will get used to them and they will stop working as effectively.

Take control of your health by taking control of your sleep. Consult your GP for further information.

 

(Image courtesy of www.medicinalmarijuanaassociation.com) 

Others are also reading...

  • Narcolepsy: What Exactly Is It?Narcolepsy: What Exactly Is It?
  • The Art of Personalisation: Creating A Unique Custom-Made Upholstered BedThe Art of Personalisation: Creating A Unique Custom-Made Upholstered Bed
  • <strong>Finding The Best Mattress Deals For Affordable Sleep Solutions</strong>Finding The Best Mattress Deals For Affordable Sleep Solutions
  • Top 5 Best King Size Mattress Picks And Sleep Like A KingTop 5 Best King Size Mattress Picks And Sleep Like A King
  • Autumn; What the New Season Means for Our Health, Happiness and SleepAutumn; What the New Season Means for Our Health, Happiness and Sleep
  • Sleep Debt: Why You Need To Pay It BackSleep Debt: Why You Need To Pay It Back

Filed Under: Better Sleep & Wellbeing Tagged With: Insomnia, sleep and health, sleep better, sleep disorders

Follow us

  • facebook
  • instagram
  • pinterest
  • youtube
  • linkedin
  • mail

Latest News

  • 3 Ways to Style Your Bedroom
  • Small Space Living Solutions: Maximising Comfort With Sofa Beds
  • Small Bedroom, Big Style: Space-Saving Furniture Ideas For Cosy Spaces
  • The Future Of Mattress Shopping: Next-Day Delivery Deals
  • The Art of Personalisation: Creating A Unique Custom-Made Upholstered Bed
  • Finding The Best Mattress Deals For Affordable Sleep Solutions

Categories

  • Bedroom Decor Ideas & Tips
  • Beds & Bedroom Furniture
  • Best Sellers
  • Better Sleep & Wellbeing
  • Event/Discount
  • How-To's
  • Mattress Care & Maintenance
  • Pillows & Beddings
  • Product Spotlight
  • Shopping For a Mattress
  • Sofa Beds
BedWorks Australia

bedworks.com.au

Custom made #beds, headboards & #mattress specialist since 2005.
🛏️ Great Design, Affordable Prices
We are open everyday 🛍️
👇🏼Up to 55% off now!

Instagram post 18068320261904267 Instagram post 18068320261904267
Your dream bed, custom-made! 🛌💤 Tag someone Your dream bed, custom-made! 🛌💤
Tag someone who NEEDS a custom made bed.

T&C: Valid for all custom made bedroom furniture purchases made before April 28, 2025.

#modernliving  #SmallSpaceStyle  #FurnitureGoals  #bedworks  #sydney  #renovation  #HomeDecor  #InteriorDesign  #timberbed  #FurnitureGoals  @bedworksaustralia  #storagebed  #gasliftbed  #timberbed  #livingspace  #grapichdesigner  #billieeilish  #mattres  #smallbusiness  #justinbieber  #abbiechatfield
At Bedworks, You’ll Find Luxury Mattresses, Big At Bedworks, You’ll Find Luxury Mattresses, Big Brands, and Great Value! 

T&C: Valid for all mattress purchases made before April 28, 2025.

#luxurysleep #sleepgoals #tiktokmakemebuyit #musthave #dealoftheday #budgetfreindly #sydney #sydneydeals #backpain #backpainrelief #posturepedicmattress #sealy #domino #kingkoil #slumberzone #magnaflex #crossfit #pilates #yoga #sleepinghabits #weightloss #healthyfood #healthylifestyle #mattress #hotelbeds #resort #desinger #artchitect #hugesavings
At Bedworks, You’ll Find Luxury Mattresses, Big At Bedworks, You’ll Find Luxury Mattresses, Big Brands, and Great Value! #luxurysleep #sleepgoals #tiktokmakemebuyit #musthave #dealoftheday #budgetfreindly #sydney #sydneydeals #backpain #backpainrelief #posturepedicmattress #sealy #domino #kingkoil #slumberzone #magnaflex #crossfit #pilates #yoga #sleepinghabits #weightloss #healthyfood #healthylifestyle #mattress #hotelbeds #resort #desinger #artchitect #hugesavings
🌟 Introducing Cube: The Danish Designed Smart S 🌟 Introducing Cube: The Danish Designed Smart Sofa Bed! 🛋️✨

Looking for the perfect blend of style, comfort, and functionality? Look no further! Cube is here to revolutionise your living space with its sleek design and smart features. 😍

🔹 Three Sizes, Endless Possibilities: Cube comes in three different sizes - single, double, and queen - to cater to all your needs. Whether you’re living in a cosy studio apartment or a spacious home, Cube has got you covered! 🏠

#sofa #sofabed #sofa #daybed #danishdesign #innovationliving #bedworks #danishdesign #danishdesignfurniture #livingroom #midcenturymodern #midcentury #sofaminimalis #moderninteriors
Let’s personalise your new bed. Know your style Let’s personalise your new bed. Know your style and you’ll be one step closer to dreamland! Not exactly what you’re looking for? We can bring your bed frame designs to life! 

By following the steps below, we can create a custom-made bed that not only meets your practical needs & comfort for years to come but also reflects your unique style and personality. Here’s how we can help:

💚Consultation and Design📍

We’ll dive into the details! This can be done either in-person at our showroom or you can easily design your unique bed at bedworks.com.au. During online or in-person at our bedroom furniture store consultation, you’ll discuss your specific requirements, including size, style, materials, and any special features you desire. Our designers will provide expert advice and help you choose from a variety of options, including wood types, fabric selections, and additional features like storage compartments or adjustable bases. By the end of this step, you will have a detailed design plan and a clear understanding of the costs involved.

💚We’ll bring your vision to life📍
Creating a custom-made bed in Sydney is an exciting journey that brings your vision to life through meticulous craftsmanship and personalised design. Skilled local artisans then handcraft each component, ensuring precision and durability. Throughout the production process, please make sure it might take between 10days-5 weeks depends on the details of your dream beds.

💚Delivery and Installation 📍
When your custom bed is completed, we will schedule a delivery date that works best for you. Our professional delivery team will transport the bed to your home and handle the installation if required in Sydney. Now it’s time to enjoy in your home offering a unique blend of comfort, functionality, and aesthetic appeal that reflects your individual taste and vision.

P.S: We also stock a great range of #mattresses and other #bedroom accessories, so let the experts at Bedworks give you the help you need today.

#bedroomstyling  #bedroomupdating #bedroomidea #bedworks #bedroomvibes #bedroomfurniture #bedroominterior #bedroomproducer #madeinsydney #beds #custommadebed #bespokebed
🚨How can I customise my timber bed? Customising 🚨How can I customise my timber bed?
Customising your timber bed with Bedworks is a seamless and exciting process. Choose from various options to personalise your bed, including:

😉Wood type - Select the type of wood that suits your preferences and complements your bedroom decor. Whether it’s the warmth of oak or the richness of walnut, the choice is yours.

🌟Design elements — Add design elements that resonate with you, from intricate headboard details to subtle engravings. Make your timber bed a true reflection of your personality.

🌟Finish — Tailor the finish of your timber bed to match your style. From natural and rustic to sleek and modern, our customisation options ensure your bed reflects your unique aesthetic.

☺️At BedWorks, we make it easy for you to find and customise your brand-new bed frame. 

Feel free to shop online with us or visit us in-store to have a look at our extensive range of timber beds.
🚨EOFY Sale starts now🚨 #bedworks #customma 🚨EOFY Sale starts now🚨 

#bedworks #custommade #custommadefurniture #custommadebed #bedroominteriordesign #bedroommakeover #bedroom #bed #mattres #newbed #newbedroom
A beautiful upholstered daybed to sit, relax, loun A beautiful upholstered daybed to sit, relax, lounge. Nolis is perfect as occasional seat or lounger that can be placed in the hall or living room, freely or against a wall. #nolis #daybed #sofa #sofabed #daybed #danishdesign #innovationliving #bedworks #danishdesignsofa #danishdesignfurniture #livingroom #midcenturymodern #midcentury #sofaminimalis
Purchase a Sealy Posturepedic Exquisite mattress a Purchase a Sealy Posturepedic Exquisite mattress and register your warranty for a chance to play for $1 million!

🚨How to enter🚨
Purchase a Sealy Posturepedic Exquisite and register your warranty. Use the link below and complete the form. 

https://www.sealy.com.au/customer-care/warranty-registration/

Competition prize is the chance to be selected to draw a lucky envelope with either the $1 million prize or a guaranteed $25,000 consolation prize. The purchase of a Sealy Posturepedic Crown Jewel labelled product/s will also gain entry into the draw.
Terms and Conditions apply.

#sealyaustralia #sealymattress
The Soft Touch Yonata sofa bed by @innovationlivin The Soft Touch Yonata sofa bed by @innovationliving 

A selection of minimalist designs with a soft and voluminous characters😍

✨Bed size 145 x 200 cm 
✨Legs in matt black aluminium 
✨Detachable and washable covers
✨Metal frame with Excess Pocket Spring comfort

#sofa #sofabed  #daybed #danishdesign #innovationliving #bedworks #danishdesign #danishdesignfurniture #livingroom #midcenturymodern #midcentury #sofaminimalis #sydney #bedworks #softtouch #
Every component in an A.H. Beard Origins mattress Every component in an A.H. Beard Origins mattress – from the Australian wool and natural fabrics to the revolutionary spring support systems – is chosen for its sleep-enhancing qualities, the sustainability of its source and end-of-life recyclability. #mattress #bedroom #bedroomgoals #sleepbetter #sleephygienetips #sleepwell
Load More… Follow on Instagram

NEWSLETTER

Categories

  • Bedroom Decor Ideas & Tips
  • Beds & Bedroom Furniture
  • Best Sellers
  • Better Sleep & Wellbeing
  • Event/Discount
  • How-To's
  • Mattress Care & Maintenance
  • Pillows & Beddings
  • Product Spotlight
  • Shopping For a Mattress
  • Sofa Beds

Latest Post

  • 3 Ways to Style Your Bedroom
  • Small Space Living Solutions: Maximising Comfort With Sofa Beds
  • Small Bedroom, Big Style: Space-Saving Furniture Ideas For Cosy Spaces
  • The Future Of Mattress Shopping: Next-Day Delivery Deals
  • The Art of Personalisation: Creating A Unique Custom-Made Upholstered Bed

Bedworks Location

Stanmore Showroom
52 Parramatta Rd Stanmore
2048 Sydney, NSW
1800 753 293
[email protected]
Mon, Tue, Wed, Fri & Sat: 10am - 6pm
Thursdays: 10am - 8pm
Sundays: 10am - 5pm

Copyright © 2025 Invest In Better Sleep | Bedworks