Have you ever thought what it is really like to sleep in space? What it is like to sleep with microgravity – can you still get the 8 hours of sleep recommended to wake up feeling fresh and reinvigorated? What about pillows? What about the light? The movement during the night? … [Read more...]
How Your Sleeping Position Affects Your Sleep
Sleep is a critical component of our health and well-being. Both too little and too much sleep can have detrimental effects on our health, with links to a range of issues from obesity and heart disease to dementia and diabetes. We are all looking for ways to sleep better and one … [Read more...]
Gender and Sleep: How Similar are Men and Women When it Comes to Sleeping?
How similar are men and women when it comes to their sleeping patterns and habits? As it turns out, the answer is that they are significantly different and that these differences could possibly explain various health issues. The Main Differences women have longer sleep … [Read more...]
Essential Oils for Better Sleep
In case you are unfamiliar with essential oils, they are simply concentrated, natural liquid oils that carry the smell from the source they were derived from. You may have come across bottles of them before in health and beauty stores, usually marketed as a way to freshen your … [Read more...]
Take Control of Your Allergies and Sleep like Never Before
Allergies and the Viscous Cycle It is bad enough tossing and turning all night with itchy eyes, sneezing and blocked noses, then you have to battle the next day run-down, flat, fatigued and lethargic from a poor night’s sleep. Allergies can ruin a sleep and cause a viscous … [Read more...]
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